There are few lucky people among us who are always happy with their body and appearance. The rest of us are always bothered by something, from small things to big things.If you would like to lose weight, it is no secret what is the best way to do it: moderate exercise, with a healthy and …
We already know that each of us has days when we wish mirrors didn’t exist. Maybe we slept too short, maybe last night was a party we couldn’t miss, and maybe we just don’t feel good for any reason. The mirror does not lie. A pale, exhausted monster looks out of it. as if that …
A relaxing bedtime routine can be hard to fit into our busy lives, but a few minutes of wind-down time before sleep can help you relax your mind and body, increasing your chances of restful sleep and reducing the chances of waking up in the middle of the night. Here are 10 ways to relax …
The sun is great if you’re looking to get some vitamin D or tan, but it can also be very harmful to your skin if you’re not careful. That’s because the sun has UVA, UVB, and UVC rays that all damage your skin in different ways over time, leaving you with lines, wrinkles, dark spots, and even …
The big 3-0! It seems like just yesterday you were excited for your 20th birthday and all the adventures that lay ahead. Now, it’s time to start thinking about what’s in store for your 30s. Here are seven things to look forward to when you turn 30. Things That Get Better When You Turn 30 …
The wind, the sun, cosmetics … it seems like everything is bothering your sensitive skin. When you have sensitive skin, you might be tempted to load up on products that promise relief from the redness, burning, stinging, and itching. However, the secret to success often lies in doing less. What does sensitive skin mean anyway? …
What happens after Christmas dinner at your house? Do you spend time catching up with family and friends, or do you collapse on the couch feeling like a beached whale? Probably the second answer is correct, right? The medical term for that condition is postprandial somnolence, but you probably call it a food coma. Simply …
I recently met a high school friend at the mall. I was pleasantly surprised to see her, we immediately started talking about the Good Old Days. She bragged to me about her handsome husband and two cute little kids. When I asked her about her job – I know she worked at a local hospital …
Last spring, about a month before the beach season, I noticed that I have more cellulite on my thighs and hips than a year before. It was ugly to see, and I was thinking about what it would look like on the beach? Of course, I have had cellulite since puberty, but it has always …
The more we advance in the digital age the more we focus on our gadgets and forget the most important things in life, like human bonds and relationships, our family, friends and even ourselves. We often hear about people who want to live large and live the life. But what about people who want to …
